Workshops


Everyday Zen: A Workshop
Saturday 30th August
1pm-4:30pm
(afternoon tea provided)
$160 pp

With Mindfulness teachers Lauren Sieger and Caitlyn Northover.
Build your mindfulness skill set and discover a deeper way of living. Explore with practices and exercises designed to help you create a new perspective of your day. Everyday.

The purpose of this workshop is to move from autopilot to aliveness. We can often feel disconnected from presence and joy if we haven’t trained to live in this fast-paced world. In this workshop we train our minds to pay attention to the deeper layers of daily experience. So that we no longer see our “to-do” lists or ordinary moments of the day as a means to an end but a perfect time to practice presence and joy. And even when life gets busy, stressful or complicated, we have built a mindfulness practice that can guide us through challenging times.

Benefits of mindfulness include: regulated nervous system, reduced stress and emotional reactivity, increased relaxation and clairty.

You will receieve take-home resources, including a journal and 1:1 follow up zoom call.

To find out more information email slowspaceau@gmail.com
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Everyday Zen: for the Workplace

Build your meditation skillset to increase happiness and decrease stress at work (and in all areas of life). We believe the most valuable skill a human can learn is meditation and that true well-being begins in the mind. 


Exclusive 2-hour in person workshop with Certified Meditation Teacher Lauren Sieger.


In this workshop you will learn an essential skill that you have access to at all times. Meditation is an internal support that is true tried and tested, it is a form of mental training.


We will cover:

• The role of Mindfulness in modern minds and contemporary settings 
• Accessing your creative abilities with mindfulness
• Develop acceptance and compassion for thriving relationships with self and others
• Science-based evidence to support mindfulness as a tool for increased resilience and stress reduction
  
• Establish your own mindfulness practice 

The goal is to help you establish a meditation practice that feels approachable and will last. Everyday Zen will give you a taste of true wellbeing and ways to integrate this directly into your life

Workshop is tailored for your workplace requirements and preferences
Please enquire by contacting
slowspaceau@gmail.com
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