Everyday Zen: Mindfulness Workshop for the Workplace

Build your meditation skillset to increase happiness and decrease stress at work (and in all areas of life). We believe the most valuable skill a human can learn is meditation and that true well-being begins in the mind.


Exclusive 2-hour in person workshop with Certified Meditation Teacher Lauren Sieger.


In this workshop you will learn an essential skill that you have access to at all times. Meditation is an internal support that is true tried and tested, it is a form of mental training.


We will cover:

• The role Mindulness plays in modern minds and contemporary settings.
• The fundementals of meditation practice
• Develop acceptance and compassion for thriving relationships with self and others
• Science-based evidence to support mindfulness as a tool for increased resilience and stress reduction
  
• Establish your own mindfulness practice

The goal is to help you establish a meditation practice that feels approachable, genuine and lasting. Everyday Zen will give you a taste of true wellbeing, and ways to integrate this directly into your life.


Workshops are tailored to your workplace requirements and preferences 
Please enquire by contacting 
slowspaceau@gmail.com
or by clicking the arrow
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