Learn to Meditate
3 week program to establish your meditation skillset
build a buddha brain
Small group setting
3 x 1hr classes
In-person
Join Brisbane based meditation and mindfulness teacher Lauren Sieger over 3 weeks of meditation training
and come out on the other side with a valuable skillset. Learn to meditate will provide an extensive overview of the meditation fundementals, history and scientific research to support you in training your mind. You will explore techniques and establish a practice that suits your lifestyle and preferences.
Please enquire about the next round of this program
slowspaceau@gmail.com
3 week program to establish your meditation skillset
build a buddha brain
Small group setting
3 x 1hr classes
In-person
Join Brisbane based meditation and mindfulness teacher Lauren Sieger over 3 weeks of meditation training
and come out on the other side with a valuable skillset. Learn to meditate will provide an extensive overview of the meditation fundementals, history and scientific research to support you in training your mind. You will explore techniques and establish a practice that suits your lifestyle and preferences.
Please enquire about the next round of this program
slowspaceau@gmail.com