Learn to Meditate

3 week program to establish your meditation skillset
build a buddha brain

Small group setting
3 x 1hr classes

Join Brisbane based meditation and mindfulness teacher Lauren Sieger over 6 weeks of meditation training
and come out on the other side with a valuable skillset. Learn to meditate will provide an extensive overview of the meditation fundementals, history and scientific research to support how to begin training your own mind. You will be guided to establish a practice that suits your lifestyle and preferences.

Please enquire about the next round of this program